Blog By Ajay - a Living Being - Neanderthal
Information Enriched on the Work that I have done!!!
Friday, April 13, 2012
Daily habits that can have big health benefits
A good a.m. drink is green tea.
Exercise philosophy. Slow and steady wins the race.
For an energy fix, eat nuts or fruit.
Try to get seven hours or more of sleep each night.
Laugh.
Drink lots of water.
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