The Health Benefits of Antioxidants

”The amount of antioxidants in your body is directly proportional to how long you will live." - Dr. Richard Cutler, former Director of the National Institute of Aging, Washington Antioxidants are the nutritional equivalent of man's best friend - they are loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of supplements, and they include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more. They are believed to protect cells from free radicals, harmful oxygen molecules thought to damage cells that result in cancer, atherosclerosis, Alzheimer's disease, and rheumatoid arthritis, and they may be the underlying reason why we age. Free radicals are formed naturally in the body, but their production is increased by factors such as smoking, alcohol, air pollution, infection, stress, excessive sunlight, and toxins like radiation and asbestos. It’s ironic that the oxygen we need to survive is also the catalyst for the production of free radicals. When an oxygen molecule (O2) becomes electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to the cell’s DNA. Over time, such damage may become irreversible and lead to disease. The job of antioxidants is to “mop up” free radicals, meaning that they neutralize their electrical charge and prevent the free radical from taking electrons from other molecules. Even the healthiest among us have some free radicals in our systems, but when free excessive radicals are formed in the body, the harmful condition known as oxidative stress occurs, possibly leading to disease. Antioxidants can also slow some of the physical signs of aging by minimizing wrinkles and preserving skin's natural “glow”. Some studies also suggest that antioxidant supplements help protect skin from sun damage. German researchers found that 1,000 IU’s of vitamin E and 2,000mg of vitamin C daily for eight days boosted resistance to sunburn by 20%. Other research found a mixture of beta-carotene, lycopene and lutein - three potent antioxidants - taken for three months also reduced incidence of mild sunburn. Supplementing with antioxidants will help balance your antioxidant load, one of the best ways to get your antioxidants is in food that you eat. In short, a regular diet rich in antioxidants will help keep you healthy, inside and out.

Deposited check on Sunday, Feels Really Really Great!!!

Innovation is the Name of The Game

Making life more simple

https://www.chase.com/ccp/index.jsp?pg_name=ccpmapp/individuals/online_services/page/iphone-banking

My Bank gave me the options, go NOWHERE, Any Day - Even SUNDAY

1) Take out your cheque at HOME
2) Take out your IPhone, Start Chase Application
3) Login to your account, select Deposit Cheques
4) Take Pictures of Cheque, Front and Back
5) Wait for 10 Minutes
6) Check account after 30 Minutes
7) Amount Deposited

Everything done on SUNDAY AT HOME IN THE EVENING AT MY LEISURE TIME

Thrilled by this Experience.

10 golden rules of asking questions

10 Golden Rules

“The quality of the answer is directly proportional to the amount of work you put into the question”

1. Don’t be rude
2. Try to be as precise and as short as possible
3. Do your homework before asking (Google, search newgroups, read tutorials,…)
4. Try to ask one question at the time
5. Proof-read your question after writing it
6. Don’t expect others to do your work
7. Avoid private email if other channels exists
8. Remind yourself that people help you voluntarily
9. Read and follow up on suggestions
10. If you get a solution let others know

INSANE WORLD

I HATE THIS WORLD... GIVES NOTHING BUT TAKES AWAY A HELL LOT MORE

I AM DEFNITELY NOT HAPPY THE WAY THINGS ARE WITH ME AFTER MY MOM LEFT THE FAMILY

Really Not Feeling well, regarding the way things are going which I really Thought, My Place with My Dad Mom and Bro, is No Longer MY PLACE THAT I USED TO STAY

THOUGHTS WERE LIKE IT WAS BETTER AT THE HOTEL OR SOMEWHERE DAMM PLACE WHERE THINGS USED TO BE MUCH BETTER

YOU HAVE YOUR SHARE IN THIS WORLD

FINAL WORD WAS BE AN CONSULTANT

LIVE OR DIE YOUR LIFE IS IN YOUR HANDS

Some Personal Feelings

CAN A PERSON LIVE/WORK/STAY AT A PLACE WHERE THINGS RESTRICT HIM FROM THINKING AND ACTING AS PER HIS OWN WILL

????

Download Borland C++ From the link Below

For Complete Download with all the Steps as well as Screenshots Illustrated

http://www.johnsmiley.com/cis18.notfree/smiley029/smiley029.htm